Spiritual Sofa

A blog on mental health, spirituality, and personal discovery



Shimmy F Shimmy F

Chanukah Miracles and Confectionery Sugar

My brother quoted a beautiful thought from Rav Chaim Shmulevitz. Permit me to paraphrase. Why do we celebrate the slow-burning oil as opposed to, well, victory against all odds and staying alive?

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Shimmy F Shimmy F

What Makes a Good Therapist?

One of the first questions I ask new clients is if they have ever been in therapy before. If they have, it is tremendously helpful to know what was helpful for them in the past, and what wasn’t; what they liked about their previous therapist or therapists, and what they didn’t.

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Shimmy F Shimmy F

I’m a Psychotherapist. Should I have a blog?

As professionals in the mental health field, we have much to share with the world. And especially as Orthodox Jews in this profession of giving, we are in a unique position to contribute to our community.

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