Spiritual Sofa

A blog on mental health, spirituality, and personal discovery



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Want to Honor 9/11? Don’t Miss This.

This 9/11, as we are more “connected” than ever, we can unwittingly forget something important. On this day, we can read articles, sure, and watch videos, and react on Facebook. We may feel like we’re honoring the day. But are we really?

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A Timely Mindfulness Technique, Tidal Pools, and Tiny Fish

The National Park Service celebrates its 100th Birthday this year, with free entrance to all National Parks August 25th through 28th (among other dates). I didn’t know that when I visited Acadia National Park this past week, so I wasn’t able to save any money, but it’s a nice introduction to this blog post!

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Eject That Emotional Baggage

On March 20th, 1990, a Lufthansa flight took off from Frankfurt en route to Paris. Immediately after takeoff, the plane hit some turbulence and the left wing dropped slightly - a pretty normal occurrence, and no reason for concern. The pilot moved his sidestick, directing the plane to shift back to the right. And that’s when things started to go haywire.

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The Trouble with Honesty

“One year of sobriety? That’s amazing! Congratulations!” He doesn’t have the strength to tell them that he’s been drinking every weekend.

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Tattoos and A Call to Service

Would you get a tattoo? Think about that seriously for a moment. For most readers of this blog, I know it’s not something that comes up, what with the biblical prohibition and all. But it’s an interesting thought exercise. If you could, would you?

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Set Your Own Stupid Alarm!

When I was growing up, we used to play a game called “Don’t wake Daddy.” On Friday nights, my father would fall asleep on the couch, and my siblings and I would try to see how close we could get to him before he stirred.

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Judge Favorably? That’s an Oxymoron

The Torah instructs us to judge others favorably. On the surface, that means don’t jump to conclusions when it seems that someone has done something wrong. To me, this is an essential part of living a spiritual life.

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Not Everything is Mom’s Fault

When I was applying to grad school, therapists had a bad rap. “I can’t send my son to therapy,” one mother said to me. “He’ll just learn to blame me for his problems.”

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Political Honesty and the Death of Debate

As the political season kicks into second gear, and the presumptive presidential nominees turn their attentions across the aisle, I am struck by the polarized speech exhibited by supporters of both political parties.

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Passover and Rules – Freedom, or Stuck in Slavery?

Speaking with someone earlier today, I mentioned the oft-quoted point that the Seder on this holiday of freedom represents the freedom that structure and order can bring us (seder means “order”). He surprised me by remarking that he had actually decided to keep less of the Passover laws this year, and because of that felt less restricted, more free.

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Drugs & Jews – What are we doing wrong?

A while back, I saw a statistic that gave me pause. In 2010, the Unites States made up about 4.6 percent of the world’s population, and consumed a disproportionate amount of the world’s opioid supply. Would you like to guess what the percentage is?

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Healthy Risks

“Life begins at the end of your comfort zone” - Neale Donald Walsch

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Shields Up! What Star Trek Teaches Us About Vulnerability

Here’s a bit of trivia and a question for the Star Trek fans out there: the starship Enterprise - the prized flagship of the United Federation of Planets - traveled through space with its shields at a feeble five percent power. Now, isn’t that a risky and unnecessarily dangerous decision, to be exposed to any number of unfathomable dangers in space, the Final Frontier?

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